New video by PricePlow on YouTube

Isolate Rear Delts With This Exercise
http://bit.ly/2njfVJZ
Rear delts are arguably one of the more neglected body parts we see being trained in the gym. In this video, Bodybuilder and Personal Trainer, Alex Keller is going through a killer drop set variation to target his posterior deltoids.

How To Execute The Exercise
– Start with your hips in a fully flexed position and your torso tilted forward. NOTE: It’s ok to round your back, assuming you’re not kipping, and you have no pain in your lower back. This will be personal preference and depends on flexibility.
– Perform 8-10 reps for each weight in the drop set. This may be as much as 30 reps per set. Training volume should be considered based on your personal training experience.
– Keep your torso as locked in place as possible and horizontally abduct from the shoulder.
– Elbow extension should be very limited. This is a shoulder joint action and not a hip or elbow action.

Coaching Cues That Help
– Brace your torso with a deep breath. This will lock you in place and limit movement at the hip.
– Point pinkies to the sky, this keeps the shoulder internally rotated and puts posterior deltoid more “on top” or in line with the center of gravity.
– Keep the load light, or at least relatively. This is an isolated movement and overload can be done through drop sets, tempo, etc. there is no need to overload with excessive weight.

Thanks for watching and please feel free to leave comments / questions / concerns. CJ comments back directly.

Subscribe To Our Channel
http://bit.ly/2lHVx8J

Use PricePlow to Compare Prices, save and get alerts:
http://bit.ly/2nja4Ez
http://bit.ly/2njfVJZ

Follow us on Social Media!

FACEBOOK:
http://bit.ly/2lI5Olu
INSTAGRAM:
http://bit.ly/2njmiNl
TWITTER:

SNAPCHAT:
http://bit.ly/2lI4a39

CJ WOODRUFF ON FACEBOOK
http://bit.ly/2nju4qr
CJ WOODRUFF ON INSTAGRAM
http://bit.ly/2lI0Aq4

BLOG:
http://bit.ly/2njaQRY

Become A Certified Personal Trainer At CJ’s Hands On Trainer Career School
http://bit.ly/2lIcCzJ
http://bit.ly/2njp0lW

Check Out CJ’s Gym In North Austin TX
http://bit.ly/2lI6tDE
http://FTAgym.com

GOOGLE+:
http://bit.ly/2njpuZq

View on YouTube

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s