Lat Pulldowns: Get More by Isolating Your Lats
CJ shows how you can target more lats during your Pulldowns by simply changing a couple of key things. Now keep in mind this is talking to those looking for muscle growth primarily.
The key takeaways
– exaggerate your grip by being super wide on the bar. This limits elbow flexion and forces the lats to take up even more of the weight.
– scoot your hips up to the pad to force the center of gravity over the top of your spine. This allows a greater range of motion and allows you to initiate the contraction from a stretched position.
As always, we encourage comments below. CJ will answer any questions or concerns you may have directly. Thanks for watching!
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