PricePlow presents How Many Sets For Hypertrophy?

How Many Sets For Hypertrophy?
https://blog.priceplow.com/

How many sets is optimal to make gains?

CJ’s back with another rant! This time he’s answering the question how many sets you should do to stimulate maximum muscle growth for the best hypertrophic gains.

References:

2010 Meta Analysis James Krieger
https://www.ncbi.nlm.nih.gov/pubmed/20300012

2016 Meta Analysis Brad Schoenfeld and James Krieger
https://www.ncbi.nlm.nih.gov/pubmed/27433992

Great Write Up From Brad Schoenfeld
http://www.lookgreatnaked.com/blog/how-many-sets-do-you-need-to-perform-to-maximize-muscle-gains/

Heavy Weight vs Light Weight for Muscle Growth?

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