How Many Sets For Hypertrophy?
How many sets is optimal to make gains?
CJ’s back with another rant! This time he’s answering the question how many sets you should do to stimulate maximum muscle growth for the best hypertrophic gains.
2010 Meta Analysis James Krieger
2016 Meta Analysis Brad Schoenfeld and James Krieger
Great Write Up From Brad Schoenfeld
Heavy Weight vs Light Weight for Muscle Growth?
Follow us on Social Media! Pick your poison: