Does Weight Lifting Make You Stupid
Naudi Aguilar, founder of Functional Patterns, recently made a video essentially stating bodybuilding, hypertrophy training, and “traditional” forms of weightlifting make you stupid. On top of that, he contends that having increased amounts of muscle in correlated with a severe lack of intelligence!
Well…does weightlifting actually make you stupid?
CJ’s back with another edition of Fact or Fiction!
2012 Study – Resistance Training Promotes Cognitive and Functional Brain Activity
2010 Meta-Analysis, Resistance Training Improves Mental Health
An Overview Of 2010 Meta-Analysis On Resistance Training and Mental Health
Effects Of Resistance Exercise On Cognitive Function – Human Kinetic 2012
Systematic Review Of Functional Training
Functional VS Strength Training 2013
Functional Training As Compared To Resistance Training In Older Adults
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