How to Look Jacked in 3 Weeks

MidLife CrossFit

The Question

If you had an event coming up in just a few weeks and wanted to look your very best, how would you change your training and diet?

Chris Shugart – T Nation CCO

Hopefully, most T Nation readers look pretty damn good all year long. But there’s a difference between your usual “walking around physique” and the physique you want to have when your shirt’s coming off.

That means that while you don’t need a major overhaul, you will need to tweak some things. Here are some ideas for the average guy who wants to look his best for a social event, like a pool party or a Roman orgy:

1. Finish every single workout with 10 minutes of gasping for breath. Doesn’t matter much how you do it, as long as you’re lying in puddle of sweat and fighting oxygen debt afterward.

See how far you can…

View original post 3,943 more words

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